Many people are stressing themselves in losing some extra weight while there are also other people who are figuring out on how to increase weight. Even though being an underweight appears to be an advantage especially in the eyes of those who are having a hard time shedding off those extra pounds they have gained, this will leave you weak, slow and always tired. The instant solution in adding weight to your body is not as easy as eating more food.
There is a calculator intended for measuring the ideal weight for each person basing from your age, height and gender. The need to gain weight greatly depends on your weight range, body fat and your present weight. Try to add 500 calories in your meal everyday in order to gain additional weight. With this technique, you will surely gain a pound each week which is equivalent to 3,500 calories.
If you are on a work out, make sure that you have added more calories that were burned by your body during exercise. So, when you have burned 180 calories in running that day, compensate it by consuming an extra 680 calories. On the other hand, regarding on how to increase weight is also to increase your food consumption each day. You can have extra snacks that are high in calorie such as peanuts, dried fruits, dairy products like yogurt and cheese in between your meals.
Also, partner your food with beverages that are also high in their calorie content. You can replace your water with fruit juices, shakes, milk and energy drinks. Powder mixes that can be bought in various health stores are also a good alternative. They have lots or proteins and carbohydrates that can give you additional calories to gain weight. In doing your favorite salad dishes and sandwiches, use rich toppings like nut butter, olive oil, guacamole, and cheese to instill great flavors on these. Then select cream soups over broths. They also have a contribution on how to increase weight in people.
Include weigh training in your workout to develop muscles. Muscles are heavy than your body fat aside from the fact that they also make you appear large. So, as you gain muscles, you are also gaining weight as a result. Select heavy weights that won’t require you to perform more than 6 up to 8 repetitions before you experience a muscle failure. Perform starting from 2 up to 3 sets for every major muscle group. Do this at least one day to let your muscles rest for a while.